Articles Tagged with 'Physical activity'

By Shelly Harris As the days grow shorter and the nights longer, many of us find ourselves grappling with the winter blues. Seasonal Affective Disorder (SAD) can touch anyone, from children to seniors, but there are ways to combat it and maintain our mental well-being during these challenging ...

Back to school success: Tips for a healthy and safe start in Emery Village As Emery Village prepares for the back to school season, there are several tips and resources to help ensure elementary students have a smooth and healthy start to the school year. First, it’s essential to establish a con...